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A second breakfast has never been just a Middle Earth Hobbit tradition. Europeans have long enjoyed eating another morning meal. School children in Germany get a mid-morning break around 9:30 a.m. German adults also eat second breakfast, weisswurst frühstück, a small meal of poached sausages with mustard and a pretzel-and sometimes beer, according to German-born Chef Michael Kuefner of the Brightwater Center for the Study of Food. But now, Americans are picking up on it, too, and depending on lifestyle, a second breakfast can be just as beneficial as a first. Exactly what a second breakfast is in America, though, depends on who is eating it and why. Athletes who need fuel to power hours of practice eat large meals with specific ratios of carbs, fat and protein. For the average exerciser, a light breakfast might be plenty to sustain a workout, especially when followed later in the morning by a more substantial breakfast.

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