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You may get calcium from each plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, amongst others. Calcium makes up a lot of your bones and teeth and plays a role in coronary heart well being, muscle function, and nerve signaling. For most adults, it’s beneficial to eat a minimum of 1,000 mg of calcium per day, though sure teams require a better quantity, together with adolescents, postmenopausal ladies, and older adults. Although dairy merchandise like milk, cheese, and yogurt are especially high in calcium, many dairy-free sources of calcium can be found. Listed here are 15 foods which are rich in calcium, lots of that are non-dairy. Seeds are tiny nutritional powerhouses, and many are excessive in calcium, including poppy, sesame, celery, and chia seeds. For instance, 1 tablespoon (9 grams) of poppy seeds packs 127 mg of calcium, or 13% of the recommended Daily Value (DV). Seeds also ship protein and wholesome fats. Chia seeds, for example, are wealthy in plant-based omega-3 fatty acids.

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