Some people are looking for the best fat-burning muscle-building diet, and they may wonder if they can get more muscular. If that's your case, you might want an easy weight-loss and muscle-gain workout plan to get started. Learning some basic principles and doing simple exercises will help you reach your health goals. The most important thing is that you regularly work out. Doing regular physical exercise can help you lose belly fat within a few months, according to a November 2018 report in the journal Obesity. Doing resistance exercises like weightlifting can cause an increase in muscle mass. These changes seem to happen no matter how much you weigh. A July 2017 report in the Journal of Strength and Conditioning Research confirmed this effect by testing two types of resistance training programs in 25 women with overweight. Researchers compared a traditional (straight sets) resistance-training program and a pyramidal-resistance training program. The study lasted for several months. Subjects exercised on Mondays, Wednesdays and Fridays for two eight-week sessions separated by a 12-week break.
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發表於 2025-9-24 21:48:40